Therapeutic Services

I offer in-person and online sessions depending on location and needs.

Session times are usually 50 minutes with individuals, including children and young people and for therapy within relationships, as with couples and families. We can explore and agree this at the start.

Our work together may be over a few sessions or longer. There is no pressure or fixed number but in our introductory or first session we can draw out expectations, hopes and areas of focus. We’ll take regular opportunities to review the work and agree whether to continue, close or even just pause.

My work with couples/relationships and families supports looking at ‘stuckness’ in interactions and communication patterns, attuning to emotions and enhancing understanding to help find a way through struggles, problems and feeling disconnected.

As well as careful listening, talking and asking questions, I can offer more creative and interactive approaches, such as using images, writing and objects; and with children and young people, games and more playful activities but this will vary person to person as finding the fit, and being collaborative, supportive and helpful is my main aim.

We can explore the ideas, histories, stories and beliefs that frame, contextualise and influence ways of seeing, being and relating; and also understanding the problem or concerns. This can help open up different ways of understanding that create opportunities for acceptance, change, re-storying, connection, and feeling better about oneself, partner(s), family and others.

Costs are £65 for individuals and £75 for couples, relationships and families.